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Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: September 2017 Health Newsletter

September 2017 Health Newsletter


Current Articles

» Colon Cancer On The Rise In Young Adults

» Cancer Treatment Centers to Incorporate Chiropractic Care
» Cancer Rates Decreasing, But Slowly
» Broccoli - The Cancer Fighter
» 2008 Estimated Cancer Statistics
» Mindfulness-Based Stress Reduction Could Help Your Low Back Pain
» Slow and Steady Is the Best Way to Lose Weight

Colon Cancer On The Rise In Young Adults


Colon and rectal cancers are increasing among younger adults, according to new research. At the same time, incidents of colon and rectal cancers in those over 50 years of age have been decreasing slightly. Researchers aren’t sure why rates are increasing among young adults, but attribute the decrease in those older adults to the increase in screening and removal of suspicious growths before they’re able to turn malignant. Should things continue on their current path, researchers believe colon and rectal cancer cases in those aged 20 to 34 years could come close to doubling in the next 15 years. For 35 to 49 year olds, those rates could increase by 28 to 46 percent.

Author: ChiroPlanet.com
Source: 
JAMA Surgery, online November 5, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Cancer Treatment Centers to Incorporate Chiropractic Care

Groundbreaking, Integrated Approach to Treatment Demonstrates Commitment to Patient-centered Care—Arlington, Va.—The American Chiropractic Association (ACA) today announced that Cancer Treatment Centers of America (CTCA)—a pioneer in integrative care, incorporating chiropractic services and other supportive therapies into its advanced, evidenced-based cancer treatments—is the focus of the cover story in the August 2013 issue of ACA News. At CTCA's five regional hospitals, chiropractic physicians work on teams alongside surgeons and oncologists to support cancer patients during their treatment. Its patient-centered approach came from a simple question, "If your mother had cancer, how would you want her to be treated?" CTCA's founder, Richard J. Stephenson, lost his mother to cancer and wished that her treatment had been more focused on providing comprehensive care in addition to the advanced treatment options she needed. Chiropractic physicians joined CTCA's staff 10 years ago (due to patient demand), allowing its hospitals to offer truly comprehensive, integrated treatment under one roof. If a patient complains about a headache due to a new chemotherapy drug, his or her treatment team might first suggest the patient try a chiropractic adjustment as opposed to going on yet another medication. According to Jeffrey Sklar, DC, eastern regional director in the department of chiropractic at CTCA, "We are not treating cancer, we are treating patients with cancer; it is whole-person care. And that is what got me turned on about chiropractic to begin with." CTCA's model has influenced the way oncologists, surgeons and other clinicians around the country think about treating cancer patients. Whole-person cancer treatment combined with a compassionate, nurturing environment—known as the Mother Standard of Care—provides patients with much needed support during treatment. "I applaud CTCA as an institution for its dedication to treating the whole patient by offering therapy aimed at combating the difficult side-effects of grueling cancer treatments, as well as the cancer itself," said ACA President Keith Overland, DC. "I am truly inspired by my colleagues at CTCA, who are making a real difference in the quality of life for people undergoing cancer treatment."

Author: American Chiropractic Association
Source: American Chiropractic Association, online July 31, 2013.
Copyright: American Chiropractic Association 2013


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Cancer Rates Decreasing, But Slowly

It appears that advances in cancer screenings and cancer treatments may be working as a new report indicates deaths from cancers are continuing to drop. According to the most recent American Cancer Society annual report, between 2004 and 2008 cancer death rates dropped 1.6 percent in women and 1.8 percent in men annually. Although the rate drops are small, they are significant and a good sign as rates have continually dropped each year over the last 10 years. As good as this news is, it's still projected that more than 1.6 million people will be diagnosed with cancer and close to 600K individuals will die from cancer this year alone within the United States.

Author: ChiroPlanet.com
Source: Cancer Statistics, 2012; Cancer Facts & Figures 2012. American Cancer Society.
Copyright: ProfessionalPlanets.com LLC 2012


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Broccoli - The Cancer Fighter

What if a few servings of broccoli a week could help prevent, even fight off prostate cancer? New research indicates there may just be truth to this. A team of British researchers from the Institute of Food Research found dietary broccoli consumption of 400 grams per week activated genes that control inflammation and cancer formation in the prostate. According to researchers, when people get cancer some genes are switched off and some are switched on, and, what broccoli seems to be doing is switching on genes which prevent cancer development and switching off other genes that help it to spread. Thus, dietary broccoli consumption was able to affect the expression of cancer formation/inflammation/spreading genes in a positive manner. Prostate cancer is the second-leading cause of cancer death in men with approximately 680,000 men diagnosed worldwide.

Author: ChiroPlanet.com
Source: PLoS One. July 2, 2008.
Copyright: ProfessionalPlanets.com LLC 2008


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2008 Estimated Cancer Statistics

The American Cancer Society released their annual cancer statistics report for 2008 on February 20, 2008. According to their estimates, a staggering 1.4 million Americans will be diagnosed with cancer in 2008 and 565,650 will die from their cancer. The following graph provides some of the more notable estimated statistics for American men and women:
 

Estimated

Deaths

 

Men

Women

Number of Cancer Deaths
Lung Cancer Deaths
Colorectal Cancer Deaths
Pancreatic Cancer Deaths
Bladder/Kidney Cancer Deaths
Liver Cancer Deaths
Skin Cancer Deaths
Prostate Cancer Deaths
Breast Cancer Deaths
Ovarian Cancer Deaths
294,120
90,810
24,260
17,500
18,430
12,570
7,360
28,660
450
n/a

271,530
71,030
25,700
25,700
9,380
5,840
3,840
n/a
40,480
15,520

Author: ChiroPlanet.com
Source: Cancer Facts & Figures 2008. American Cancer Society.
Copyright: ProfessionalPlanets.com LLC 2008


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Mindfulness-Based Stress Reduction Could Help Your Low Back Pain

If you struggle with back pain, you may be surprised to learn that there’s a very popular, nonintrusive practice that could help you realize real relief. Mindfulness-based stress reduction (MBSR) programs have grown in popularity lately, but they’ve been in use all over the world for decades. As a mind-based approach to the problem, MBSR can also be used as a complement to other physical methodologies for improving back pain.

What Is MBSR?

MBSR is a mental practice whereby people discipline themselves to only focus on the present moment, not the past or future. It’s an offshoot of mindfulness meditation that shares certain tenets with cognitive behavioral therapy. Practitioners use meditation to practice “staying present” and then incorporate this ability into their everyday lives. This form of treatment usually involves some version of yoga, as well.

Does MBSR Work?

Dennis Anheyer of the University of Duisburg-Essen in Germany and a team of researchers looked at seven previously published studies on MBSR. In total, these studies involved 864 patients. They concluded that participants enjoyed small improvements after MBSR treatments for short periods of time. Some studies even resulted in patients experiencing meaningful improvements to their mobility, though they didn’t necessarily last for the long term. When MBSR was paired with yoga, the results for those with disabilities and other physical limitations were even better than when MBSR was used on its own. Dr. Judith A. Turner from the University of Washington in Seattle has also studied MBSR’s benefits. She points out that, compared to other low back pain treatments (e.g. opioid medication and surgery), MBSR involves minimal risks. It can also teach patients new ways to approach their chronic pain that can help lower its perceived severity. While more research into MBSR may be necessary, there’s certainly no reason not to try it. Countless other people have over the past several decades and, as Dr. Anheyer mentioned, it’s certainly safe. He did add, though, that if you meditate or exercise, you should do so regularly.

Spinal Manipulation Helps Relieve Back Pain

Another way you can definitely experience pain relief in your low back – or any area surrounding your spinal column – is to visit your local chiropractor. Spinal manipulation is proven to work, so, after just a single adjustment from a chiropractor, many experience reduced pain and improved mobility, in many cases even after struggling with chronic pain for years.

Author: ChiroPlanet.com
Source: Annals of Internal Medicine, online April 25, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Slow and Steady Is the Best Way to Lose Weight

We all know about the story of the tortoise and the hare and how steady and consistent pacing wins the race.  Well it turns out that applies to long-term weight loss as well. Individuals who lose small amounts of weight over a consistent period of time show more sustained overall weight loss than those who crash diet.

Successful Dieters Lose Consistent Amounts of Weight Weekly

Researchers out of Drexel University in Philadelphia, PA examined data on 183 overweight and obese adults who were participating in a weight loss program. The program offered meal replacement and structure for calorie monitoring and exercise. Over the course of the two-year program, the most successful dieters were those who showed a steady, consistent weight loss in the first three months, as opposed to those participants who had more variable weight loss on a week-to-week basis.

According to psychology researchers at Drexel, some participants go into the program trying to lose as much weight as possible right way. However, despite showing big losses one week, they are typically hungry and anxious and unable to sustain the diet program for more than a week or so. Frustrated, they regain some of the weight, get upset and try to lose as much as they can again, creating a cycles of losing and gaining.

Those dieters who set more modest goals typically were able to sustain their calorie and exercise goals over a prolonged period of time, leading to greater weight loss and improved health.

Consistent Behavior May Be the Key to Success

The study further showed that participants who were emotional eaters, binge eaters, or preoccupied with food at the beginning of the program tended to have greater weight loss variability and generally lost less weight overall. This suggests that effectively losing weight may have more to do with steady consistent behavior than changing one’s relationship with food.

While sometimes the best you can do is get back on track, it may be better in the long run to set modest, attainable goals rather than try to completely change beliefs and ideologies in the pursuit of improved health.

Author: ChiroPlanet.com
Source: Obesity. September 2017. Volume 25, Issue 9, Pages 1461–1640.
Copyright: ProfessionalPlanets.com LLC 2017


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